Poha ( Flattened Rice Breakfast)

This delicious and nutritious dish is a breeze to make and one of my favourite go-to recipes when we want a wholesome breakfast.

Ingredients

2 cups poha (flattened rice)

2 tbsp. vegetable oil

1 tsp mustard seeds

5 to 6 curry leaves

2 green chilies (chopped fine)

1 medium onion (chopped fine)

1 medium potato (chopped fine)

A handful of unsalted peanuts (toasted)

A pinch of turmeric

1/2 a lime (juiced)

Salt to taste

Sugar to balance

A pinch of Hing

Garnish: chopped coriander

Directions

Place the poha in a sieve and rinse it through some running water twice and drain completely. Add the turmeric powder, salt and sugar and mix gently. Heat oil in a pan and add the mustard seeds, curry leaves and green chillies. When they start to pop, add the onions and hing. Saute until the onions turn transparent and then add the potato. Add a few drops of water and cover to let the potatoes cook. Once the potatoes are done, add the poha, peanuts and mix thoroughly. Turn off the heat, and garnish with fresh coriander and lime juice.

Ambotik( Hot and Tangy Red Curry)

Goan Ambotik is a classic recipe hailing from the west of India. Cooked traditionally with fish like shark, solefish (lepo) or prawns. ‘Ambot’ in konkani means tangy and ‘tik’ means spicy or hot. The heat of the curry comes from the dried red chillies. I like to use Kashmiri chillies which lend a lovely flavour and colour to the gravy.

Ingredients:

12 small lepo (sole fish) cleaned

1 medium onion chopped

3-4 tablespoon tamarind pulp

1 tablespoon oil

3-4 Kokum (optional)

Salt to taste

Goan toddy Vineger to taste

Sugar to balance

For the curry grind together:

6 Kashmiri chilies
1 inch Cinnamon stick
5 cloves of garlic
½ inch ginger
4 peppercorns
6 cloves
¼ teaspoon cumin seeds
¼ teaspoon turmeric

Directions

Salt the fish and set aside. Sauté the onion with some oil in a pan, till it turns translucent. Add the ground paste and cook for some time, then put in the tamarind pulp and little water. Cook this till it comes to a boil. Add in the kokum and the fish and cook on medium heat till they are cooked. Finally taste and toss in some salt,sugar and vinegar to balance. Your delicious curry balanced with heat and tang is ready to be served with some steamed rice and kismur.

Feijoada (Beans and Sausage Stew)

Feijoada (pronounced fay-ZWAH-da) is a delicious stew of pork and black beans that's traditionally served over rice. The word feijoada comes from the word feijão, which is Portuguese for beans. Served with rice it makes a meal that is warm, comforting, rich and hearty.

Legend has it that the feijoada was invented in the slave quarters in the plantations of Brazil. Apparently slaves cooked beans and gathered the leftover meat from the big house, parts of the pig that did not serve to the taste of their bosses. Later, the dish invented by the slaves won over all social classes, including the wealthiest. Others believe it originated in northern Portugal, a derivative of European dishes like cassoulet, the cooked stew in Madrid and the Portuguese Caldeirada. 

In Portugal, it is  cooked with white beans  or red beans and usually also includes other vegetables such as tomatoes, carrots or cabbage with the  pork or beef, chorizo, blood sausage and sausage. In Brazil, the mixture is made of black beans and various types of pork and beef, and comes to the table accompanied by farofa, white rice, steamed cabbage, sliced ​​orange, and cracklings. The goan version traditionally used salted pork and/or choricos, my recipe uses the spicy Goan sausage, onions, garlic and tomatoes to flavour the beans.

Ingredients


2 tablespoons oil

2 cups chopped onions

2 tablespoons chopped garlic

1 bay leaf

4 tablespoon tomato paste

5 large Goan Choriço sausages, skin removed

1/2 cup salted pork

2 cups kidney beans, soaked overnight and boiled

Salt and paprika to season


Directions

In a large saucepan, saute the onions and garlic in the oil. Add the bay leaves,the sausage, pork and tomato paste and cook for five minutes. Add the cooked beans and the water in which it was cooked( approx 1 cup). Season with salt and paprika. Bring to a boil, reduce the heat to medium low and simmer until the beans are tender, and the flavours melded together. Add water as necessary to keep the beans covered. Using the back of a ladle, mash some of the beans to add some texture to the feijoada. Reseason if needed.