This spicy green mango squash recipe is sure to quench your thirst in the hot summer and is a healthy substitute for the sugary sweet drinks we generally consume to beat the heat that are laden with artificial flavours and preservatives.
Ingredients
2 Raw green mature mangoes, medium sized
3 cups water
½ cup Sugarcane Jaggery, grated
1 teaspoon crushed peppercorns
1 1/2 teaspoon crushed roasted cumin
Black salt, to taste
A pinch hing (optional)
Mint, couple of sprigs
Method
In a large pot, add water and peeled
green mangoes, boil until the mangoes become soft. Let the liquid cool down
and remove the mangoes. Mash the mangoes into pulp and take the seeds out. Blend
the pulp with the leftover water and mint in a blender. Place the mixture in
another pot and add rest of the ingredients, taste to ensure a balance of sour,
salty, and sweet. Allow the mixture to cook for 5 minutes and let the
liquid cool and store it in a clean plastic bottle. To serve, take some of the squash
mixture and mix it with cold water. Your thirst quenching green mango squash is
now ready to serve. The squash needs to be stored in the fridge as it contains no artificial preservatives.
1 comments:
Truly a healthy and affordable substitute to beat the heat. Especially for the ones who simply buy Coca Cola. For the Win!
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